Your STEM OPT Has Expired. What Now? (2026 Update)
Know what happens after STEM OPT expires and the four options you have to keep your career moving forward in North America. Read t...
by Interstride
May 13, 2026
Canada Is Still One of the Best Career Destinations for International Students in 2026
Learn how to immigrate, work, and build your career in Canada in 2026 as an international student and early-career professional...
by Interstride
May 11, 2026
Intern in the UK with a Fragomen International Internship
International students and recent graduates can work and live in the UK for up to one year with the Fragomen International Interns...
by Interstride
April 16, 2026
How to Answer: Will You Now or in the Future Require Sponsorship to Work In the U.S.
International students should be ready to answer this common question: Will you now or in the future require sponsorship to work i...
by Interstride
March 24, 2026
Get a Work Permit for the UK Without a Job Offer
Dreaming of launching your career in the UK but don't have a job offer yet? Don't worry—you're not out of options. If you've rec...
by Interstride
March 10, 2026
How to legally work in the US as an international student
What forms of employment does the F-1 visa allow? On-campus employment, Curricular Practical Training, and Optional Practical Trai...
by Interstride
February 10, 2026
Optional Practical Training (OPT) vs. STEM OPT
Learn the difference between Optional Practical Training (OPT) and STEM OPT. Interstride empowers students to thrive international...
by Interstride
January 10, 2026
How to Work in the UK as an International Student
Learn how international students can work in the UK while studying, including part-time jobs, internships, placements, and post-st...
by Interstride
January 7, 2026
2026 H-1B Lottery Update: What the New Wage Rule Means
Learn how the 2026 H-1B lottery wage rule affects students, including wage-based selection, who benefits, and how to plan for U.S...
by Interstride
January 6, 2026
U.S. Work Visas and Permanent Residency After Graduation
Explore how international students can work in the U.S. during and after graduation, with guidance on OPT, visas, and long-term pa...
by Interstride
January 5, 2026
Stay in the loop!
Stay up-to-date with the latest international student news and updates.
O-1A: The Best U.S. Work Visa
What to know about the O-1A visa, including eligibility requirements, benefits, and why it can be a strong U.S. work visa option f...
by Interstride
January 5, 2026
H-1B1 Visa for Singaporeans and Chileans
The H-1B1 visa offers a faster, lottery-free path for Singaporean and Chilean citizens to work in the U.S...
by Interstride
January 3, 2026
A Deep Dive into H-1B Sponsorship
Fragomen immigration attorneys break down everything you need to know about H-1B sponsorship, from eligibility and the lottery to...
by Interstride
December 4, 2025
Work for an international organization with the G visa
The G visa lets foreign nationals work for international organizations like the UN. Understand eligibility and application steps...
by Interstride
March 5, 2025
What Are H-1B Cap-Exempt Jobs?
What international students should know about H-1B cap-exempt jobs in 2025–2026, including processing times, costs, and eligibil...
by Interstride
January 5, 2025
Book an intro call
Interstride helps you attract, engage, and support international students from admissions through to graduation.
